Recommendations

Some of the products we love at Milk + Honey

Please note: the recommended products are affiliate links and products we truly love using at Milk + Honey

Use this product for self mobilization. Ask our therapists how to use this effectively.

An absolute staple in your mobility routine

The grittier older sister to the foam roller above, if you want to introduce even more tissue mobility; not for the faint of heart!

Learn how to get increased joint range of motion with a mobility band.

An easy way to add resistance and make your home exercise program even more challenging

Amazing tool for trigger points and self-mobilization of specific joints

Learn how to effectively use a theragun, specific to your body

This brand of ice pack is our personal favorite, as it maintains contact to the skin as it conforms to your body.

Learn how and why to use a red strap, to help with plantar fasciitis

Find relief for lumbar-sacral discomfort while you lay down or sleep.